Small Talk: Good Living, Body & Mind (October)

Let’s meet each week to discuss specific subjects that will help us live a healthy and satisfying life. Physical well being as well as happiness and satisfaction with our work, family and long term goals for living a good life! Upcoming weekly issues:

  • Flexibility and the importance of stretching and warming up your body.
  • Sugar, keep it on the low-down.
  • Move! Add movement to your every day life.
  • Think. What do you really want from your life?

Day of the week will be determined by student/teacher availabilty.  Four weeks in October, so a total of $120 for the month.

 

Lessons